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NEW YORK (Reuters Health) – Drinking a glass of orange juice a day can reduce the risk of dementia by as much as 50%, according to a recent medical study published in the journal Neurology.
Researchers at the University of Miami said participants who drank a glass of orange juice a day had a 47% reduced risk of dementia.
Gardiner explained that fruits and vegetables are rich in vitamins, nutrients and antioxidants, which protect tissues and brain cells from damage.
Orange juice contains a large amount of fructose, which makes it unhealthy if you eat a lot. So only recommend a glass of orange juice a day.
The study emphasized the need to naturally consume orange juice in order to avoid more sugar in industrial juices.
How to make your tea look Christmas 101:
1. Add envelopes and a slice of orange.
2. Carefully place the remaining orange and cloves around the cup.
3. Tie a bunch of cinnamon sticks. pic.twitter.com/F5oT7RiTmz– Typhoo Tea (@Typhoo_Tea) December 12, 2018
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