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This delicious homemade drink is said to have numerous health benefits, including reducing the risk of Alzheimer’s disease, certain types of cancer, heart disease, and type 2 diabetes.
Much importance is placed on the foods that one consumes to help increase longevity, with little regard for the strength of the impact of beverages on a person’s health and longevity.
Golden milk, also known as turmeric milk, is an Indian drink that has gained popularity in Western cultures.
This light yellow drink is traditionally made by heating cow’s milk or vegetable milk with turmeric and other spices, like cinnamon and ginger.
It is promoted because of its many health benefits, including helping to increase longevity.
Turmeric milk is often used as an alternative treatment to boost immunity and prevent disease.
The main ingredient in Golden Milk includes turmeric, a yellow spice popular in Asian cuisine, which gives curry its distinctive yellow color.
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Curcumin, the active ingredient in turmeric, has been used in Ayurvedic medicine for centuries due to its powerful antioxidant properties, which are compounds that fight cell damage and protect the body from oxidative stress.
This is essential for cell function, and studies consistently show that diets high in antioxidants can help reduce the risk of infection and disease to increase longevity.
Most golden milk recipes also contain cinnamon and ginger, both of which have impressive added antioxidant properties.
A healthy brain
A study published in the American Journal of Geriatric Psychiatry provides evidence that curcumin can help protect your brain.
In the study, participants were randomly divided into two groups and studied for 18 months.
One group took 90 mg of curcumin twice a day, while the other group took a placebo.
All volunteers underwent repeated cognitive testing every six months during and after the study period.
The results showed that the group who took curcumin twice a day showed a 28% improvement in memory tests during the study period, while the group who took the placebo showed no improvement. of memory.
Healthy heart
In a study published in the US National Library of Medicine, National Institutes of Health, the effects of curcumin on myocardial infarction were investigated.
The study included people who had had heart surgery and were given four grams of curcumin or a placebo a few days before and after the surgery.
And it found that those who took curcumin were 65% less likely to have a heart attack while in hospital than people in the placebo group.
Additionally, curcumin can improve endothelial function. And good endothelial function is important for a healthy heart.
It’s easy to make golden milk at home, using the ingredients of half a cup (120ml) of unsweetened milk of your choice, a teaspoon of turmeric, a teaspoon of grated fresh ginger or 1/2 teaspoon of powdered ginger and half a teaspoon of cinnamon.
All the ingredients should be mixed in a small saucepan, until boiling, then left on low heat for 10 minutes or until aroma and flavors.
Source: Express
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