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NEW YORK (Reuters Health) – According to a US study, diabetics who regularly eat nuts are less likely to have heart problems than those who do not eat too much or who do not eat at all.
The Boston Harvard University study found that diabetics who ate 28 grams of nuts at least five times a week were 17% less likely to develop heart disease than those who ate nuts once a week.
But eating nuts once a week is good for the heart in general. For diabetics, eating nuts once a week is associated with a 3% reduction in the risk of heart disease and a 6% reduction in the risk of heart disease.
"These data provide new evidence to support the recommendation of incorporating nuts into a healthy diet to prevent the complications of cardiovascular disease and premature death," said Zhang Liu, a nutrition researcher at The T. Chan School of Public Health at Harvard University and lead author of the study. People with diabetes.
He added that eating nuts could help increase the ability to control blood sugar for a variety of reasons, including being rich in nutrients such as unsaturated fatty acids, fiber, vitamin E and vitamin D. Folic acid and minerals such as calcium, potassium and magnesium.
For this study, researchers used self-administered diet surveys of 162,217 men and women before and after the diagnosis of diabetes. They have been asked about peanuts and nuts for years. All participants are infected Type 2 diabetes is the most common type associated with old age and obesity.
Said Emilio Ross – a doctor in a hospital Barcelona, which did not participate in the study published by the journal Research Research, estimates that the ideal amount is between 28 and 42 grams of nuts per day, with a recommendation of decomposition.
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