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NEW YORK (Reuters Health) – Eating a handful of nuts a day, such as cashews, peanuts, nuts and hazelnuts, reduces the risk of heart attack by 33%, according to a recent medical study.
According to a study conducted by the Harvard School of Public Health in Boston, USA, a consumption of about 31 grams five times a week helps reduce the incidence of fatal cardiovascular disease.
It also reduces the risk of dying or developing one's condition by 34% and 17%, respectively, compared to those who are not.
"The results of our research demonstrate the need to incorporate nuts into healthy diets to prevent cardiovascular disease and premature death in people with diabetes," said lead author of the study, Gang Liu, nutrition specialist at the Daily Mail.
Eating nuts reduces the risk of coronary heart disease by 15% compared to those who do not add the same type of nuts to their diet.
Nuts are rich in beneficial nutrients such as unsaturated fatty acids, fiber, vitamins and minerals such as calcium, potassium and magnesium.
The study by Liu and his team included a questionnaire of more than 16,000 men and women, an assessment of their health before and after the test for several years and whether they ate nuts regularly.
Among nuts, the study confirmed that nuts are the best among nuts for heart health, which promotes control of blood sugar, pressure and fat burning, treats inflammation and supports also the work of the blood vessels.
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