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Collagen is the main component of connective tissues that make up many parts of the body, and it helps relieve joint pain and improve heart health.
Praised for its anti-aging properties, collagen gives our skin strength and elasticity, while replacing dead skin cells. This ingredient is often found in body lotions and cosmetic creams, as well as a host of celebrity-approved cosmetic treatments.
And the production of collagen in our body naturally begins to slow down as we age, often leading to more signs of aging, such as increased wrinkles and sagging skin.
But collagen also plays a central role in the internal aging process, affecting areas such as joint pain and heart health.
According to the famous natural health doctor, Dr. Fred Pescator, a specific type of pine bark extract is essential for plumping the skin, as well as for inner protection.
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Speaking about the aging process, he explained, “A lot of clients look to me and say, ‘I’m a lot older’ and just want to take care of it, forgetting that they’re actually aging internally, which is the cause of external changes such as wrinkles. And Pycnogenol contains a full spectrum of anti-aging properties. It increases microcirculation in the skin which creates a healthy glow, improves overall appearance, and is scientifically proven to reduce the number of wrinkles by increasing the production of collagen and elastin.
As people age, the body produces less collagen, which leads to dry skin and the formation of wrinkles.
But collagen can play a role in strengthening the skin and can benefit from elasticity and hydration.
In one study, women who took a supplement containing 2.5 to 5 grams of collagen for eight weeks had less dry skin and a significant increase in skin elasticity compared to those who did not. the supplement.
Another study found that women who consumed a drink mixed with collagen supplements daily for 12 weeks had increased skin hydration and a significant decrease in wrinkle depth.
When it comes to the joints, collagen helps maintain the integrity of cartilage – the rubbery tissue that protects the joints.
But as the amount of collagen in your body decreases with age, the risk of developing degenerative joint disorders such as osteoporosis increases.
Studies have shown that taking collagen supplements can help improve symptoms of osteoporosis and reduce joint pain in general.
In one study, 73 athletes who consumed 10 grams of collagen per day for 24 weeks showed significant reduction in joint pain when walking and at rest.
In terms of heart health, collagen structures the arteries, and without enough collagen, the arteries can become weak and brittle.
If this happens, it could lead to atherosclerosis – a condition characterized by narrowing of the arteries. Atherosclerosis can also lead to heart attacks and strokes.
In one study, 31 healthy adults took in 16 grams of collagen per day for six months.
At the end of the study, participants saw a significant decrease in arterial stiffness readings from when they started taking the supplements.
However, more studies are needed on the role of collagen supplements in heart health.
Source: Express
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