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07:00 p
Friday, February 15, 2019
Masrawy-
It seems that the spontaneous speech about mothers is true: "If you catch a cold, sleep is the best treatment", according to the location of "Arabic".
German researchers have discovered that sleep has the power to ward off a cold snap and that it seems to improve the efficiency of some immune cells by increasing their chances of attaching them to viral cells, or even destroying them.
The researchers focused their attention on T cells that respond to infectious infections. When these cells monitor a cell infected with a virus, it activates a viscous protein called "trapping" that allows it to attach to that cell.
The researchers found that lack of sleep, as well as long periods of stress, resulted in high levels of hormones that seemed to block the transition process that helps stimulate the slimy proteins.
If a person wants to boost his immune system, she should "sleep every night and avoid chronic stress," said Stoyan Dimitrov, a researcher at the University of Tobinen, Germany.
Scientists have long known that lack of sleep can affect the immune system, said Dr. Luis de Palo, professor of pulmonology, critical disorders and sleep disorders at Mount Sinai's Ian College of Medicine in New York.
"Many clinical studies have shown that those who do not sleep enough are more susceptible to the disease after being infected with viruses," suggests the study. Cells called T cells. "
"So they offer another mechanism that uniquely describes some of the beneficial effects of sleep immunity," said De Palo, who was not part of the study.
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