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Eating foods known for their anti-inflammatory properties, or foods containing antioxidants, can help reduce painful arthritis.
Green tea has been hailed by experts for its many health benefits, from aiding weight loss to cleansing your skin, and this drink has many medicinal qualities. The drink can reduce the symptoms of arthritis. According to the Express website.
Green tea is rich in polyphenols, a type of antioxidant that can reduce inflammation and slow the rate of damage to cartilage.
And since green tea can help boost your metabolism, it can help with weight loss, which can relieve stress on your joints.
Besides green tea, other foods can help reduce arthritis symptoms: oily fish, extra virgin olive oil, dairy products, dark leafy vegetables, broccoli, garlic. and nuts.
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