A possible warning sign of a “silent killer” waking up in the morning!

Type 2 diabetes is an insidious threat because symptoms usually don’t appear until blood levels rise steadily.

This is a real problem, because consistently high blood sugar can increase the risk of heart disease.

However, there are subtle changes that can indicate type 2 diabetes, and some can appear when you wake up in the morning.

Speaking to Express, Dr. Ralph Abraham, a specialist in diabetes and lipid and endocrine disorders, explains some of the warning signs.

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“The most obvious cause may be a dry mouth,” Abraham says, “but you might suspect something wrong if you’ve ever spent the night waking up a lot to urinate and feel thirsty.”

He adds that there are a host of other subtle symptoms associated with type 2 diabetes, which have earned him the famous nickname the “silent killer,” some of which include non-specific fatigue, drowsiness, blurred vision, difficulty. sexual, poor healing of minor wounds, fungal infections and boils.

When diagnosing the disease, lifestyle changes are usually recommended to lower blood sugar. Diet plays a major role in blood sugar management, and there is technically nothing you can’t eat.

However, you should limit your carbohydrate intake as it can lead to high blood sugar. Things to watch out for include simple carbohydrates – sugars that the body quickly breaks down and thus quickly raises blood sugar.

Highly refined starches like white bread should be avoided, as they usually lead to spikes in blood sugar.

Source: Express

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