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The problem of vitamin D deficiency is a problem that worries a lot, especially during the winter months, when the sun's brightness decreases day by day, but in addition to certain foods that can help reduce the problem, simple and reliable exercise to prevent the symptoms of vitamin D deficiency, a fast walking exercise.
The British doctor, Chris Steele, emphasized the need to pay attention to the practice of walking quickly for up to 20 minutes per day to achieve the desired result.
The best way to avoid the lack of motivation is to walk 10 minutes in one direction, then walk another 10 minutes on the way back, especially because all cells The body needs vitamin D.
"Many studies show that vitamin D, or its presence at a few levels, is associated with certain diseases, including heart disease, cancer, depression, dementia, and arthritis," said Dr. Chris.
This is the detail of a simple story of exercises to avoid vitamin D deficiencies. Knowledge! For this day, we hope to have provided you with all the necessary details and information: to follow all our news, you can subscribe to the alert system or to one of our various systems to provide you with all the news.
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