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Brisk walking helps reduce vitamin D deficiencies. UK physician Chris Steele stressed the need to pay attention to the practice of walking fast for up to 20 minutes per day to ensure the desired result, according to the newspaper "Express".
"The best way to avoid the lack of motivation is simply to walk 10 minutes in one direction, then to walk another 10 minutes on the way back, especially as all cells The body needs vitamin D .
"Many research shows that vitamin D, or its presence at a few levels, is linked to certain diseases, including heart disease, cancer, depression, dementia, and arthritis.
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