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A recent study found that people had been deceived in recent years because they felt that not having breakfast was dangerous for health and warned of several risks.
The study, conducted by researchers at the German Diabetes Center in Düsseldorf, revealed what old studies were saying about the importance of having a "rather real" breakfast, according to the British newspaper "Daily Mail" .
People who missed breakfast were 33% more likely to develop high-risk diabetes, the study reveals.
The study found that researchers who conducted research and surveys of more than 300 people found that those who eat breakfast often adopt healthy habits in their daily lives, such as exercise , not to smoke and avoid alcohol.
"So it's their healthy lifestyle that makes the difference, not the breakfast, but the previous recommendations regarding this meal had no effect on human health," she said, adding that Researchers had concluded that the risk, which many did not notice, contrasted with the "Before sleeping meal," where they said it was "the biggest destroyer" of metabolism known as "metabolism."
"People who tend to eat a high-fat meal a few minutes before going to sleep have a higher risk of developing diabetes and high blood lipid levels," the researchers said.
Previous studies have talked about the importance of breakfast and the fact that not paying attention to it would make you hungry all day, so take what you think, which will increase your weight and the possibility of it. other diseases.
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