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Previous studies have highlighted the role of chocolate in lowering blood pressure, improving memory, improving intestinal health, but the new study has shown that people who consume chocolate three times a month are less likely to have a stroke, "Sun" British.
A nutritionist at the university said "Coventry," Dwyane Millor: "People have long regarded chocolate as a guilt-laden food, but in reality it's not a bad food, it contains a lot of calories, but it is also rich in zinc, magnesium and iron. "
He added, "Although chocolate contains saturated fats, it does not cause damage, unlike other foods that contain saturated fats, such as increased risk of heart disease or increased cholesterol."
The important benefit of chocolates is related to heart health, he said, as it improves the health of blood vessels and reduces cholesterol.
This advantage comes from the chemical formulations found in cocoa beans, "Flavanols", including a composite "Epicatechin" The same active substance beneficial to the health of green tea.
Several previous studies have shown that chocolates are very useful for the human digestive system and play an important role in improving mood because they increase the secretion of hormones. "Serotonin", a hormone responsible for the feeling of happiness.
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Previous studies had shown that chocolate could reduce blood pressure, boost memory, and improve bowel health, but the new study showed that people consuming chocolate three times a month were less likely to experience AVC, reported the Sun newspaper.
"People have long regarded chocolate as a guilt-laden food, but in reality it's not a bad food, it contains a lot of calories, but it's also rich in zinc, magnesium, and iron," he said. Duane Millor, nutritionist at Cinderey.
"Although chocolate contains saturated fats, it does not cause any damage, unlike other foods containing saturated fats, such as an increased risk of heart disease or high cholesterol."
The important benefit of chocolates is related to heart health, he said, as it improves the health of blood vessels and reduces cholesterol.
This benefit comes from the chemical formulations found in cocoa beans, called flavanolates, such as ibecticin, the same active ingredient beneficial to the health of green tea.
Several previous studies have shown that chocolates are very useful for the human digestive system and play an important role in mood enhancement because they increase the secretion of serotonin, the hormone responsible for feeling of happiness.
