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NEW YORK (Reuters Health) – New study shows people trying to lose weight have to skip breakfast
Previous studies have suggested that eating a big meal in the morning limits our appetite throughout the day, which helps reduce weight.
But a study published in the BMJ newspaper suggests that "the most important meal of the day" might not help control weight.
The researchers found that there was no solid evidence that breakfast promotes weight loss or that skipping the meal causes weight gain.
In fact, the results showed that daily caloric intake was higher among breakfast takers and that skipping it did not cause a bigger appetite later in the day.
A team from the Monash University of Melbourne, Australia, analyzed the effects of a regular breakfast on weight loss and daily energy intake, relying on 13 studies conducted mainly in Britain and the United States for 28 years.
Several experiments focused on the relationship between eating or skipping breakfast and body weight changes, while others focused on the effect of breakfast on the amount of daily energy .
Researchers continued the situation of participants taking their usual or unusual breakfast between 24 hours and 16 weeks.
They found that total daily energy consumption was higher for lunch groups than for those with more than 260 calories per day, regardless of their habits.
The results showed that participants who skipped breakfast had an average weight of 0.44 kg.
But the effect of breakfast on weight did not differ between people of normal weight and those who were overweight.
Studies suggest that breakfast can help you lose weight because calories are burned efficiently earlier in the day, to avoid overeating later.
But the researchers found that there was no "big difference" in metabolic rates, between breakfast lovers and those who jumped.
Despite conventional wisdom, skipping breakfast was not associated with a feeling of hunger in the afternoons nor with differences in energy consumption.
The researchers said the variable quality of the extensive studies stimulated the interpretation of the results with caution.
"At the moment, the evidence available regarding adult-friendly diets, including breakfast, are not in favor of a good weight loss strategy," said the co-author of the program. study, Flavia Sisotini. "Although the regular breakfast can have significant effects However, one should take precautions when recommending breakfast for weight loss in adults, which may have the opposite effect."
Source: Daily Mail
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