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The researchers attributed the ability of almond to this, along with many other nuts, rich sources of melatonin, which actually regulate the sleep process.
In this regard, Express indicates that this recommendation, according to a recent study titled "Food Sources and Activities of Organic Melatonin", shows that almonds are also a remarkable source of magnesium, with an ounce providing 19% of needs. It has been proven that taking this element in sufficient amounts in the body of magnesium can help improve sleep capacity, especially in case of insomnia.
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