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Matcha ranked first in studies of the healthiest drinks on the planet.
Studies show that adding the popular drink to your daily life will help reduce the risk of cancer and diabetes and increase the longevity of a healthy person.
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The green stuff has skyrocketed in popularity, and with countless health benefits, it’s easy to see why.
As a green tea, matcha also comes from the camellia sinensis plant and can be used in lattes, teas, and even desserts.
Could drinking the drink help increase longevity?
Matcha is rich in antioxidants, which are a class of plant compounds found in tea that act as natural antioxidants.
Antioxidants help stabilize harmful free radicals, which are compounds that can destroy cells and cause chronic disease.
Including matcha in the diet can lead to an increase in antioxidant intake, which can help prevent cell damage and even reduce the risk of many chronic diseases.
Prevents cancer:
Matcha is packed with health-promoting compounds, some of which have been linked to cancer prevention in test tubes and animal studies.
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Matcha is particularly high in epigallocatechin-3-gallate, or EGCG, which is a type of catechin that has been shown to have powerful anti-cancer properties.
In a study published in the National Library of Medicine, researchers found that EGCG in matcha helped kill prostate cancer cells.
Reduces the risk of developing diabetes:
In a study also published in the National Library of Medicine, which is part of the National Institutes of Health, the effects of green tea on obesity and type 2 diabetes were analyzed.
The study indicated that “obesity and type 2 diabetes are major public health problems around the world, contributing to increasing rates of cardiovascular morbidity and mortality.”
Various studies have shown the beneficial effects of green tea, not only on cardiovascular disease, but also on obesity and type 2 diabetes itself.
In a retrospective cohort study conducted in Japan, a 33% reduction in the risk of developing type 2 diabetes was found in people who consumed at least six cups of green tea per day.
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The study concluded that evidence from epidemiological studies points to the possibility that green tea may be a novel strategy for treating or preventing obesity and diabetes.
In general, the health benefits of matcha are as follows:
Prevent certain types of cancer
– Reduces the level of “bad” cholesterol
It prevents heart attacks
It lowers blood pressure
Regulates digestion processes
– Increases energy
– It strengthens the immune system
Source: Express
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