[ad_1]
The process of extracting gas is one of the natural methods that all people participate in, because all are exposed at different times, either individually or in a place where a group of people is involved.
Some may not believe that these gases can play an important role in preventing certain serious diseases, such as stroke and heart attacks, as well as cancer and other health problems that are not simple . It is a healthy thing to do for all, medically and preventatively, despite what may be embarrassing for many and the fear of others.
The researchers point out that abdominal gases can only be blocked for a limited period of time and that no scientific study has shown that gas retention is harmful to health, that it is safe to use. 39 to be eliminated in any necessary way and relaxes the digestive system.
In this regard, we discuss the phenomenon of abdominal gas formation, the factors and causes that lead to it, benefits for people, characteristics produced daily and foods and drinks that stimulate their growth.
Source of carbohydrates
The fermentation of foods that are not completely digested and absorbed in the small intestine causes the release of gases and the indigestible carbohydrates are the most important food source of these gases. The sensitivity varies according to the type of carbohydrates. Abdominal gas sufferers can reduce the foods that they cause. .
Among plant sugars and resistant starches such as corn, wheat and potatoes, digestion is slow and fructose sugar difficult to digest. It is found in figs, dates, raisins and raisins. Some people suffer from lactose intolerance and therefore suffer from many gases produced by dairy products. .
Legumes are oppressed
Foods that produce localized non-digestible carbohydrate gases are selected for dietary foods and beverages because they do not provide calories, including mannitol, sorbitol and fructose.
Fish, rice, dairy products and refined fruit juices are foods that can reduce abdominal gas, as there are very few residues that enter the list without gut.
Experience has shown that legumes are not a triggering factor for release of gas, contrary to what was thought, and its effect varies on the issue of abdominal gas from one person to another.
Health guide
Scientists believe that the balanced system of the intestine is the source of these gases because the cells release enzymes that generate a small amount of hydrogen sulfide, which activates the mitochondria and makes it work. Thus, cells continue to live and lose the ability to regulate life. Inflammation otherwise.
Gastroenterologists confirm that the pattern of gas production is a testament to the health of the digestive system and the body in general. These gases are a secondary product of daily digestion. This type reflects the pattern of foods and increases the amounts of gas-rich foods.
Intestinal bacteria
The work of intestinal bacteria, which analyze food residues after digestion, results in decomposition as abdominal gases, most of these gases consisting of the breakdown of carbohydrates such as starchy foods, sugars and fiber, as well as the rate of production due to certain foods such as beans, cauliflower and soft drinks. .
The rate of abdominal gas increases in vegetarians compared to meat eaters, due to the nature and quality of foods eaten by vegetarians, which increases the proportions of carbohydrates and carbohydrates.
700 ml daily
According to statistics and medical studies, an average person produces gas in a day ranging from 12 to 20 times, and the natural man, according to these statistics, about 700 milliliters of gas a day, and this amount during the sleep period is only half.
Men and women are equal in the same amount of gas, but women's abdominal gas content is more concentrated, with regard to the characteristic sulfuric elements, and they are classified as having a stronger odor.
One study showed that an unwanted gas smell came back into the sulfur components, according to which 16 people were fed with beans and lactose, a non-absorbent sugar used to treat constipation.
Deficiency of enzymes and bacteria
Doctors and specialists indicate that an increase in abdominal gas flow may indicate serious gastrointestinal problems, such as lack of enzymes, because flatulence indicates the absence of certain digestive components and so the presence of food residues in the intestine. Gases can be a sign of disruption in the number of bacteria, and doctors and specialists warn that modifying the smell of gases can be a sign of infection or bleeding in the digestive system, in which because of ulcers.
Nutrition experts point out that gas retention can interfere with digestion and find another way to get out of it unexpectedly.
This can result in swelling of the lower part of the abdomen. The gases are then reversed to be able to exit by breathing. So, a foul odor comes out of the mouth, which causes a lot of embarrassment. It is therefore advisable for doctors to leave nature to take his course.
Useful for the colon
The process of gas extraction has many benefits, it is very beneficial to the colon, and conversely, the non-elimination of abdominal gas is unhealthy for people with digestive problems.
The release of gas helps the person to get rid of bloating, because many feel this situation after the end of the meal, which causes stomach pain and discomfort sensations, and reduces the sensation once that these gases are evacuated.
The release of gas stimulates the action of gastrointestinal bacteria because the foods that cause it are the only way for microbes to feed in the digestive tract, thus improving the digestive tract and producing more gas.
The prolonged life
Some studies suggest that hydrogen sulphide, released by abdominal gases, may have been useful in reducing the risk of future illnesses, as this component prevents cell damage, thereby reducing the risk of heart attack. 39, stroke and arthritis.
The researchers explained that breathing a small amount of hydrogen sulphide gas, while embarrassing, avoids damaging the body's cells and occurs in the person's intestines, a colorless and flammable gas, as well as A smell similar to that of eggs.
Another study indicates that abdominal gas release prolongs life and prevents dementia. According to the researchers in the study, this process protects against cancer and heart attacks.
Balanced diet
The abdominal gases also contribute to the formation of a balanced diet, as they indicate the type of food a person eats, as well as the type of food that the stomach needs (for example, the emission of bad smells is evidence of excessive consumption of meat and must therefore be kept to a minimum).
Gases are often a warning that can predict health problems in some cases, such as extreme odors or a burning sensation with gas. These symptoms may have contributed to the early diagnosis of colon cancer.
Companion for air travelers
A recent study suggests that abdominal gases accompany passengers on board, due to the lower air pressure, so that the air expands to occupy more space.
One liter of gas must occupy more space than vacuum at 30% compared to normal conditions, resulting in a feeling of human bloating.
This is a common problem among pilots. More than 60% of them reported constant abdominal distention, far more than office workers.
Some companies use filters or filters containing coal in air conditioning systems inside the aircraft, which can absorb a wide range of odors, so filters prevent redistribution of sulfur vapors in the aircraft.
Airlines ensure that food served to passengers during flights is low in fiber and high in starch, making this formula more digestible.
[ad_2]
Source link
