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In the Middle East, medicine is used in many plants and mushrooms, but it is interesting to note that the reishi mushroom is very popular and has many health benefits including improved immune system and fight against cancer. ..
What is the Reishi mushroom?
Reishi Mushroom Also known as "Ganoderma lucidum" and "lingzhi", a mushroom that has been growing for many years in warmer regions of Asia is a major fungus of oriental medicine. Mushrooms Sometimes the benefits of eating it have been tested in many scientific studies on animals and humans.
Benefits of the Reishi mushroom on health
Improve the health of the immune system
The most important uses of Reishi mushrooms are to improve the health of the immune system, although some details are still uncertain. Scientific studies have shown that rheumatic fungi can affect white blood cell genes, which are an important part of your immune system. These studies have shown that some forms of the fungus could alter the pathways of inflammation in white blood cells. Scientific research on cancer patients has shown that some elements of the fungus could increase the activity of the fungus. a type of white blood cell called natural killer cells. "Natural killer cells" You responsible for the cells fighting the disease.
Although most of the benefits of the venomous immune system have been demonstrated to patients, some scientific evidence has also shown that it can also help healthy people by improving the function of lymphocytes, which help to fight against cancer. inflammation and cancer in athletes exposed to diseases, Improves immune function and inflammation If it is consumed for 4 weeks, the fungus usually affects white blood cells and immune function, but additional research is necessary to determine the health benefits.
Characteristics of the fight against cancer
Many people eat mushrooms in general because of their potential properties in the fight against cancer. A study of more than 4,000 women who have survived breast cancer has shown that nearly 59% of them used it. Some studies have indicated that cancer cells are beneficial for the treatment of prostate cancer because of its effect on testosterone.
In another study that showed its role in the fight against colorectal cancer, another study has highlighted its role in the fight against cancer of the large intestine, but especially a detailed report on many studies showing that the fungus can have a beneficial effect on cancer patients. The disease and fungi are next, but additional scientific research is needed in this area.
Fighting fatigue and depression
The benefits of fungi are often put forward to improve the health of the immune system, but the consumption of fungi also reduces depression and the fight against fatigue when studying a sample of 132 subjects with neurodegenerative disease. disease in which patients suffer from pain, headache and vertigo. Fatigue had decreased and improved health after consuming supplements containing fungi for 8 weeks. Another study showed that fatigue decreased after 4 weeks of ricchi fungus consumption in 48 breast cancer survivors.
Potential Benefits of the Reishi Mushroom
Heart health
A 12-week study of 26 people who consumed ricci mushrooms showed that HDL cholesterol was "good" and that triglycerides were low, but other studies conducted on healthy adults have shown that Improvement of heart health was presumed.
Control the level of sugar in the blood
Several scientific studies have suggested that alfalfa elements could reduce blood sugar levels in humans, but most scientific research has not confirmed this feature, so further studies and research are needed.
antioxidants
Because of this important function, foods and supplements that can provide the body with antioxidants are of great interest. Many people claim that mushroom reishi contains antioxidants, but scientific studies did not support this feature and found no change in the levels of two important antioxidant enzymes in Mushroom blood from 4 to 12 weeks.
The appropriate dose of Reishi mushroom
Unlike some foods or dietary supplements, the fungus can vary considerably depending on the quality of the disease, but the highest doses can be consumed by the person from 25 to 100 grams, depending on the size of the mushrooms. 10 times the consumption of the same mushrooms.
Potential risks
May cause minor stomach disorders or gastrointestinal disorders, as well as some liver problems.
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