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Ramallah – National Home
The ring is a grass with light green leaves and small white flowers of the family of legumes.
Their seeds taste a little bitter: they are the most used, usually dried and crushed, and their leaves are also used in cooking.
The ring is consumed in different forms: orally, or is a paste applied to the skin to help treat infections, according to "Madam".
Extracts from the ring are also found in soaps and cosmetics. This circuit has always been used in herbal recipes. Here are some scientific studies showing their benefits.
Improve sports performance
In a study published in the journal Science and Medicine, the role of the creatine and compound ring mixture in the resistance of pearls has been reported.
The researchers divided a group of 47 men trained in resistance exercises into two groups based on their weight: the first group received a dextrose of 70 grams, a creatine (5 grams), a creatine (3.5 grams) and a ring extract (900 milligrams) Both men are on a four-day resistance training program, lasting eight weeks.
During the body test, muscle strength and anaerobic capacity of participants, the "Creatine and Ring Group" showed an increase in body mass and strength during compression exercises of arms and legs .
The study concluded that creatinine, with the supplement of the ring extract, had an effective effect on the upper body strength and body formation, parallel to the creatine mix with dextrose.
Thus, the use of the ring, with creatine supplementation, can be an effective way of promoting the absorption of creatine.
Helps treat eating disorders
In a study published in Pharmacoki Bioquamstery and Bihavior, aimed at studying the effects of the ring seed extract on nutrition, the results showed that the oral consumption of the ring extract significantly increased the amount of food consumed and motivation to eat. .
However, the study indicated that this treatment does not cure anorexia.
Improve the problems of the digestive system
This herb can help solve many digestive problems, such as stomach disorders, constipation and gastritis. The water soluble fibers available in the ring help reduce constipation and also treat digestion.
The circuit is often involved in a food therapy plan for ulcerative colitis, for its anti-inflammatory effects.
The circuit also seems to have benefits for people with diabetes.
In India, 2.5 grams of insulin-dependent diabetics twice a day for three months have significantly reduced cholesterol and triglycerides, without affecting the good cholesterol, according to a study in India.
In a study of patients with type 1 diabetes, researchers added 50 grams of ring seed powder to participants' lunches and dinners for 10 days.
As a result, the study sample improved by 54% in 24 hours, resulting in a decrease in total cholesterol and adverse effects.
In another study, the ring allowed people who did not complain of diabetes to see their blood sugar drop by 13.4% after four hours of ingestion. The advantages of the ring, in this context, improve the function of insulin.
The circuit has long been used to treat a long list of diseases in alternative medicine, but many of these uses have not been studied enough to come to solid conclusions.
In general, preliminary research suggests that the ring can control appetite.
Three circuit-related studies have shown their role in reducing fat intake and appetite.
A 14-day study also found that participants automatically reduced their total fat consumption by 17%.
In a two-week pilot study involving individuals with recurrent stomach burns, it was shown that the ring alleviated the symptoms.
Interestingly, their effects in this area correspond to antacid drugs.
A tablespoon of whole-tree seeds contains 35 calories, 3 grams of fiber, 3 grams of protein, 6 grams of carbohydrates and 4 grams of fat.
20% of daily iron requirements, 7% of daily manganese needs and 5% of daily magnesium requirements.
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