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Some people manage to get rid of excess weight from the body after dieting and physical exercises, which must follow some tips to avoid obesity and maintain one's weight, and that's what we will learn in the next lines, according to the website "health line"He said.
Tips for maintaining weight:
– Take snacks with unhealthy foods such as cakes and sweets of different kinds, preferably replaced with other healthy foods such as fruits, vegetables and nuts, provided you do not overeat them.
– Avoid distractions by eating, so you do not overdo it and pay attention to the amount you eat, counting the number of calories you eat.
– Get enough sleep, as scientific research has shown that insomnia and lack of movement lead to weight gain.
– Calmness, stress and stress can lead to increased levels of cortisol, a hormone that causes weight gain.
– Exercise that helps maintain body weight.
– Eat foods containing protein, which helps to feel full.
– Eat foods containing soluble dietary fiber, which help improve digestion, such as vegetables, fruits, legumes, whole grains, nuts and seeds.
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