After the Eid holidays .. how to purify your body and get rid of toxins

After the end of the Eid al-Adha period and consuming large amounts of fatty meat and starches, we need to improve the digestion process and rid the body of toxins.

Certain foods help get rid of these toxins in the body and also improve overall health and weight loss, through a process called “detox”.

There is also a definite need for occasional detoxification for people who have busy lifestyles and consume unhealthy foods.

And “detox” is a natural way to cleanse the body of toxins with natural foods and drinks, and according to a report on the “Only My Health” website, these foods include:

broccoli

1) broccoli

Eating broccoli helps the body fight cancer-causing chemicals and improves the liver’s ability to remove these harmful chemicals from our body.

Grapefruit

2) grapefruit

Grapefruit contains several nutrients including vitamins A, C, and B1, as well as pantothenic acid, fiber, potassium, and biotin.Grapefruit enzymes also break down fat in your body to aid weight loss. .

Lawyer

3) avocado

Avocado contains antioxidants that help your body expel harmful toxins and contains several beneficial nutrients as it contains around 20 different vitamins and minerals that help reduce the risk of obesity, diabetes, and heart disease.

beet

4) beets

Beets are a vegetable rich in antioxidants and also rich in nutrients. Beets contain betaine, which helps the liver to eliminate toxins, as well as a fiber called pectin which eliminates toxins that have been eliminated from the liver.

spinach

5) spinach

Spinach is low in calories, but high in beneficial nutrients. It contains vitamins A, C, E and K as well as thiamine, folate, calcium, iron and magnesium. The flavonoids found in spinach help prevent the oxidation of cholesterol in the body by acting as antioxidants.