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3:38 p.m.
Saturday, December 15, 2018
I wrote – Mena Nafi
At the opening of a number of projects, President Abdel Fattah Al-Sisi stressed the need to pay attention to sports education and build a healthy body, warning of the severity of obesity among Egyptians.
During the meeting, the president called on the media and government agencies to launch a massive health awareness and weight loss program. "All that is weight is light and the movement is much better, but we can ride the tuk tuk over 100 meters.We do not have to be complacent."
Obesity is a common disease that affects children, adolescents and the elderly as a result of unhealthy food consumption or, in some cases, changes in body hormones or gland problems.
Some of the diseases caused by obesity make you want to get rid of excess weight as quickly as possible, according to the website of the British newspaper "Guardian".
1 – Heart disease and stroke:
Being overweight makes you more susceptible to hypertension and cholesterol, all of these signs increase the risk of heart disease or stroke. However, losing a little weight can reduce the risk of heart disease or stroke, and it has been shown that losing more weight further reduces risk.
2 – Diabetes type 2:
Most people with type 2 diabetes are overweight or obese and can reduce the risk of type 2 diabetes by losing weight, eating a balanced diet, sleeping enough and doing more. ;exercise.
If you have type 2 diabetes, losing weight, increasing your physical activity can help control your blood sugar. Increasing your physical activity can also reduce your need for diabetes medications.
3 – Cancer
Obesity is associated with colorectal cancer, particularly after menopause, the endometrium, the kidneys and the esophagus. Studies have also reported links between obesity, cancers of the gallbladder, ovary and pancreas.
4 – the incidence of gallbladder disease:
Bitter disease is more common if you are overweight, but although weight loss avoids these diseases, some remarks need to be followed, namely, do not lose too much weight quickly because this step is the only way to reduce your weight. One of the causes of the presence of stones The gall bladder therefore prefers to eat healthy meals, drink plenty of water and lose weight in a healthy way.
5 – Spinal problems:
Problems with the spine and bones are one of the most common diseases caused by weight gain: excess weight puts additional pressure on these joints, which sometimes become cartilaginous. It is therefore recommended to lose weight so as not to become osteoporosis.
6 – Drop:
Gout is a joint disease that occurs when the blood contains a lot of uric acid, which is more common in obese people. The higher your weight, the higher the risk of gout.
If you have a family history, check with your doctor to determine the best way to lose weight.
7 – Sleep apnea:
Sleep apnea is caused by weight gain that can cause severe snoring and brief sleep apnea. Sleep apnea can cause a heart clot and stroke.
Read also effective ways to lose weight without feeling hungry
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