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Age is not just a number written on your birth certificate, your real age is health and the inner feeling of age, no matter how old you are, how can you fight aging? and the effects of aging? Expert advice to age happy:
1. Beware of sweets
Focus on healthy choices as a way of life that promotes physical and mental health, and even longevity. Experts recommend the Aurora Health aurorahealth website, following several simple steps to prevent age-related illnesses and enjoy good health.
"They recommend not to consume too much candy," he said, pointing out that sugar causes aging skin as well as a loss of flexibility and vitality, according to the US website interested in the # Medical news.
2 – beautiful memories .. success
In an interview with Deutsche Welle, Professor Klaus Ruthermand pointed out that in old age, it takes a lot of self-confidence. It is recommended to always focus on the positive aspects, and the negative aspects must learn to accept them. He adds that the beautiful memories and the success that we get in his youth are all factors that make aging a pleasant moment.
3. sport
Enjoying life is important for age, and does not interfere with the consumption of favorite foods or exercise, as confirmed by Professor Brend Kleineh Gonek.
In an interview with Deutsche Welle, the president of the German Geriatrics Society said that sport is slowing progress in age. This explains why sports tire the body and damage certain muscle fibers, thus causing pain. Here, the body repairs these damaged fibers to obtain a new muscle mass larger than the previous one.
4. Antioxidants
Over time, the body loses its ability to fight the effects of free radicals resulting from exposure to chemicals and pollutants, resulting in premature aging.
Health experts are advised to take antioxidants such as vitamins A, C, E and beta-carotene, found in fresh vegetables and fruits, which repair cells and prevent them from altering and reducing them. their damage.
5. meditation
Sarah Lazar, neuroscientist at Harvard University, said that meditation plays an important role in delaying aging. His 2005 study showed that regular meditation could slow the normal brain atrophy associated with aging.
It preserves the gray matter of the brain, the tissue that contains the nerve cells responsible for the treatment of information, and erodes this substance with age, according to neurologists.
6. Good relations
The Harvard Adult Development Study has followed more than 700 men since 1938. The results show that good social relationships promote physical and mental health, protect loneliness, prolong longevity, and provide a sense of happiness. Experts have explained that safe social relationships help reduce stress hormones such as cortisol, which means delaying the aging of the brain and body.
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