Al-Ittihad newspaper – berries – wild – treasure – healthy – rich – minerals – vitamins

A bunch of berries is more than a healthy snack to stay active or colorful on the surface of sweets: whether it is raspberry, blackberry or currant, these fruits have many benefits.
"Depending on the species, the berries contain different amounts of vitamins, minerals, secondary plant compounds and micronutrients," says Johannis Georg Fexler, professor, doctor and nutrition specialist in Munich.
In addition, the berries are high in dietary fiber, which helps people feel quickly satiated. Berries, especially a vitamin bomb, are considered "full of vitamin C," according to Vexler.
The red type is healthy and contains vitamins C and E, as well as magnesium, calcium and potassium. "Raspberry is also excellent, especially for vitamins B and C," says Margaret Murlo of the Diet and Nutrition Association. Raspberry contains a lot of vitamin A, among other nutrients, and this vitamin is useful for eyes and skin.
Goji and Akai berries are excellent for health and contain many vitamins, minerals and other essential nutrients, which is why they are considered supernatural foods.
But acai berries contribute to weight loss and anti-aging through its antioxidant, although science is still looking into this issue, according to Vexler.