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Aseer – Riyadh:
Professor Jaber Al-Qahtani, professor of pharmacology, recommends eating grapefruit because of its health benefits.
Al-Qahtani says it contains vitamin C and is one of the richest fruits of this vitamin: flavonoids, potassium, iron, folic acid, calcium and other minerals.
Al-Qahtani added that red grapefruit is rich in beta-carotene, pectin and lycopene, which plays an important role as an antioxidant and hesperidin compound.
He added that half the fruit provides more than 50% of the recommended adult vitamin C ration, and that it contains 225 mg of potassium and 25 micrograms of folic acid, which explains why a cup of unsweetened juice contains 95 Vitamin C accounts for more than 15% of the recommended dietary intake.
He noted that grapefruit is rich in pectin, a soluble fiber that acts to lower cholesterol in the blood, and that recent studies indicate that it contains other substances to prevent the incidence. diseases.
Grapefruit relieves pain caused by arthritis, lupus erythematosus and other inflammatory diseases, as well as by the presence of a plant-based chemical that inhibits the action prostaglandins that cause inflammation.
Al-Qahtani said that drinking grapefruit juice, mixed with orange juice, helps prevent many diseases.It is recommended to drink juice composed of orange, grapefruit and carrot, which is tense and drunk daily, this juice prevents wheezing, especially in children and adults.
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