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Vinegar bottles are found in the kitchens of the vast majority of homes, where vinegar is used to remove grease and mold to clean carpets and stubborn stains from staining, but the uses are not just limited to that, but it’s sprinkled over salads and pickles for a sweet citrus flavor.
According to a report published by the Boldsky site, everyone is familiar with common white vinegar, and even apple cider vinegar, which today has become a prominent and specific place in the field of weight loss, health care. skin and hair. But not many people know that there are dozens of types of vinegar available in the market other than white and balsamic vinegar, apple cider vinegar, and other popular brands.
Coconut, dates and honey
The most common forms of vinegar are distilled white vinegar and apple cider vinegar, which are also known for their various health and aesthetic benefits. Vinegar is produced by fermenting a sweet liquid to produce ethanol by acetic acid bacteria. Many fermented ingredients including coconut, rice, dates, honey, etc. can be used to make vinegar.
However, experts advise consuming any type of vinegar diluted with water and in small amounts without excess. Here is a list of some of the most important types of vinegar available on the market, their potential uses and benefits, as well as side effects of overuse:
1. Apple cider vinegar
Apple cider vinegar is made from apple juice, which goes through several stages of fermentation to develop the product into its final form. This pale yellow vinegar is used in salads, sauces, preservatives and pickles.
Apple cider vinegar has many health benefits, from regulating blood sugar levels to improving digestive health, as follows:
Help to lose weight.
It prevents acid reflux from the stomach.
Reduces cholesterol.
It treats sore throats.
Improves heart health.
Improves metabolism.
• It improves pH levels.
• Improves skin health.
apple cider vinegar
negative effects
The negative side effects of apple cider vinegar are due to its excessive consumption, which can lead to:
Worsening of symptoms of gastroparesis,
Reduce appetite and promote a feeling of satiety.
Erosion of tooth enamel.
When taken without dilution, it can cause throat burns.
• It interacts with diabetes medications and some diuretics
2. Rice vinegar
Rice vinegar is an ancient form of vinegar that has not gained much popularity for health uses. Rice vinegar is available in white, red, or black and contains acetic acid and a moderate amount of amino acids. White rice vinegar is used to marinate vegetables, while red rice vinegar is used in sauces.
The main negative effect of regular consumption of rice vinegar is to damage the teeth, but it is beneficial if consumed in moderation for:
Improve digestion.
Treat fatigue and fatigue.
Improved immunity level.
Improve heart and liver health.
3. Balsamic vinegar
Balsamic vinegar is traditionally known as dark brown vinegar made from unfiltered, unfermented grapes. Unlike other types of vinegar, balsamic vinegar is not made from a fermented liquid, but rather from grapes that are pressed and left to harden. Balsamic vinegar is known to be high in antioxidants and low in saturated fat.
While consuming raw balsamic vinegar can cause a sore throat, damage the esophagus, or at the very least cause stomach pain, it offers some very important benefits, including the main ones: Reducing the risk of cancer .
It reduces the risk of heart attack.
• It acts as a pain reliever.
• Acts as an appetite suppressant.
4. Sugar cane vinegar
Known as sugar cane vinegar, this type of vinegar is extracted from sugar cane and is commonly used in the Philippines. And it tastes like rice vinegar. But surprisingly, unlike the name, it’s not very sweet.
The health benefits of sugar cane vinegar are as follows:
Improve the quality of the skin.
• Helps in the treatment of granulomatous myelitis.
• Blood sugar control.
Cons of sugar cane vinegar
As is the case with other types of vinegar, consuming too much sugar cane vinegar has negative side effects, as the polycosanol in sugar cane can cause insomnia, upset stomach. , dizziness, headache, unhealthy weight loss and may cause blood thinning.
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