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It is known that the body is a little alkaline design, acid function, and in this context, "Madam.net" of the trainer in health and nutrition, and the LipHe Wellness Retreat Samar Saba Foundation on the impact of levels high acid on the body, and how to balance the body's alkalinity and acidity? The information provided by Saba at a conference and three days of conferences and workshops on the well-being of the dunes took place at the Verdun Dunes complex in Beirut.
The percentage of acid in the body increases if it does not get enough alkaline products. Note that the alkalinity of the body or its acidity is measured on the basis of the concentration called "hydrogen ion" PH.
It is natural for the body to excrete a percentage of acidity during digestion, so that its members manage the body's acids and the pH stays within its normal range (7.365).
"The negative effects of increased acidity in the body can begin with gastric reflux, fatigue, depression, weight gain and, after a while, lead to chronic illness", said Sapa. Heart and cancer ".
It is a clear sign that symbolizes the strong acidity of the body: the constant sensation of coldness in the feet and hands.
It should be noted that if the person eats a very acidic food for a long time, it is useful to fight against the acidity of his body and to concentrate on the consumption of alkaline food for two days in order to clean it in a detox way. .
The foods that increase the acidity in the body are: caffeine (coffee and tea), so eat alkaline foods before drinking morning coffee, drink a glass of water and lemon juice on the belly because the acid becomes alkaline during digestion.
Alkaline foods
• Lemon salad (no mayonnaise), vegetable juice, spinach, kale, cucumber, broccoli, avocado, celery and pepper. The diet contains 70 or 80% of its content in alkaline foods and 20 or 30% of its content in acidic foods. In the following, dietary advice to achieve this result:
1. Drink vegetable juice.
2. Eat energy with every meal.
3. Reduce the consumption of processed foods.
4. Incorporate healthy snacks into the diet, especially the fruit fruit every day.
5. Minimize the consumption of animal protein (meat, milk and its derivatives).
6. It is essential to drink two liters of water a day, to find time to relax, to exercise and to sleep well.
Health activities
Healthy activities include swimming, yoga, pilates and tai chi, as well as walking, exercise and sauna.
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