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Nutrition experts said that the removal of five food products had helped get rid of dangerous visceral fat.
Visceral fat does not build up in the inner layers of the skin, but around the limbs of the abdominal cavity, often leading to the development of diabetes and cardiovascular disease and an increase in pressure, according to "Express."
Experts believe that rice, pasta, bread, pastries and potatoes are the main causes of fat storage.
An eight-week trial of 69 overweight volunteers showed that people who ate a small amount of carbohydrate lost 10% more fat than those on a low-calorie diet.
Scientists have advised not to completely abandon these products, and it is advisable to replace them with more useful products such as whole grain bread and grilled potatoes instead of fried potatoes.
Scientists have also pointed out that there is no global "miracle" diet to get rid of fat, and have stressed the need for constant movement to get rid of excess fat.
Source: agencies
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