An integrated diet list for type 1 diabetics

Calculation of carbohydrates is the key to managing type I diabetes, the patient must determine the amount of carbohydrates you consume with the insulin dose before taking a meal, especially in the absence of dieting particular, while doctors are advised to follow the system of "Quito" insulin in the blood.

"It's a learning experience for the patient," says Dr. David Rubens, professor of medicine and director of the Diabetes Institute at the University of Kansas. "Some people find it hard to stay there until the end of their days."

Type 1 diabetes causes a dysfunction of the pancreas in the body, responsible for the release of the insulin hormone that controls blood sugar. It is therefore necessary to obtain glucose from carbohydrates to digest energy (glucose) into energy. To compensate, you must provide an adequate amount of insulin by injection or insulin pump, for all the carbohydrates you consume, before each meal, when you calculate the number of carbohydrates you will consume and that your dose corresponds to the dose of insulin.

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Sugar can accumulate in the bloodstream if you do not take enough insulin, a condition called hyperglycemia that can expose you to health complications such as coma and death.

Quito Diet to adjust the sugar:

Dr. Petul Hattiboglu, an endocrinologist at a Cleveland clinic and an assistant professor at Case Western Reserve University's School of Medicine, recommends limiting carbohydrate consumption when type 1 diabetes is not well under control by the patient, but not to the point of making a diet quito.

The Quito diet relies on most of the calories in fat, which forces the body to burn it to make it a fuel. Waste from these fats or ketones can lead to serious illness in people with type 1 diabetes, called ketoacidosis. Diabetes.

There is no easy way to monitor this danger at home. "You can check for the presence of ketones in the urine, but you may not know if they are because you are dieting or because you are about to develop diabetic ketoacidosis that threatens your life, "said Hattiboglu.

Diabetics generally have to follow a balanced diet that allows them to control their blood sugar levels, which will allow them to focus on nutrient-rich foods in any healthy diet.

Diabetic diet menu type 1:

Vegetables such as dark leafy vegetables (turnips, spinach) and tomatoes.
Fruits like berries, bananas and apples.
Legumes such as lentils, black beans and white beans.
Whole grains, such as whole wheat, quinoa and oats.
Low fat dairy products such as yogurt and cheese.
Unsaturated fats such as olive oil and avocado.
Protein foods such as poultry, fish and lean meat.

Ingredients on this list include vegetables, legumes and fruit containing fiber, which take longer to digest and maintain regular blood sugar levels.

Foods that diabetics should avoid

The dangerous foods that type 1 diabetics should avoid are unhealthy foods that everyone should avoid, but the difference is that it is more urgent to defeat type 1 diabetes.

These food groups include:

Refined grains
Foods like white bread and cakes are simple carbohydrates that break down quickly and cause blood sugar to rise. Insulin injections do not always control these mutations, which can lead to hyperglycemia and increase the risk of complications. type 1 diabetes.

"We know that a high blood sugar level over a long time dramatically increases the risk of eye disease, kidney failure, stroke and possibly dementia," he said. Robbins.

Saturated fat
These fats are found in foods such as butter and other whole milk products, pastries, red meats and coconut oil.
People with type 1 diabetes have an increased risk of cardiovascular disease and stroke. Saturated fats contribute to an increased risk of these diseases.

Salt food
Fried potatoes, pickles, fast foods such as pastries, potatoes, soy sauce and Worcestershire sauce are very salty.
For some people, salt increases blood pressure, but in diabetics, salt can raise blood pressure for a diabetic who can reach certain complications such as heart disease and stroke.

The drinks to avoid by diabetics:

Rubens recommends limiting sweetened beverages to diabetics and replacing them with unsweetened drinks such as water, coffee or tea, as they can cause high blood sugar. Robbins recommends a maximum of one drink a day for men and women with type 1 diabetes.

Beer, wine and alcohol can also be dangerous drinks for diabetics. "The problem with alcohol, is that if they dissolve, it will increase blood sugar," says Rubens. This also suggests that excessive consumption of alcohol can prevent the liver from releasing glucose that you might need if your blood sugar goes down, a condition called hypoglycemia.

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