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Weight changes can affect the menstrual cycle, a low weight can cause menstrual disorders, so the body needs fat to produce menstrual hormones.
The irregular menstrual cycle can occur for many reasons and can be temporary or prolonged. Scientific research has shown that women can help regulate the irregular menstrual cycle through home remedies, lifestyle changes, and exercise. You may find that your periods are irregular when they occur at unusual times, between 21 and 35 days instead of 28 days. There are home remedies that can relieve your menstrual cycle problems, so it's best to try to see the result yourself, read Medical News Today.
Stress reduction Researchers point out that high levels of emotional stress have irregular menstrual connections. It is therefore possible to reduce menstrual problems by relieving stress, avoiding stressful situations, managing family problems and carrying out daily tasks in a simple and stress-free way. Meditation Meditation is a simple and free way
The researchers noted that high levels of emotional stress induce irregular menstrual connections. Relieving stress, avoiding stressful situations, managing family problems, and performing simple, stress-free daily tasks can reduce menstrual problems.
2. meditation
Meditation is a simple and free way to reduce stress at home or at work. The lower the stress and stress, the less the menstrual disorders are present. The researchers suggest that meditation can improve the multiple undesirable effects of stress, allowing you to:
– Find a quiet place to sit.
– Sit upright with arms relaxed and hands on knees.
Deep breathing.
– Concentrate on the breathing sound.
– Listen to other surrounding sounds.
At first, try meditation for a few minutes, then increase the time by one minute each day.
3 – Yoga practice
Many women can experience yoga at home because it's an effective way to relieve tension and stress. A small-scale study conducted in 2013 found that daily yoga helped to balance irregular menstrual hormones.
Loss or weight gain
Changes in body weight can affect the menstrual cycle. Low weight can cause menstrual cycle disorders, so the body needs fat to produce menstrual hormones. Similarly, obesity or weight gain can cause menstrual irregularities, calorie controlled healthy diet and regularly exercises person to manage his weight. To read also: leave for women during the menstrual cycle .. How is affected by the work?
5 – Adjust the exercise levels
Exercise is important for mental and physical health, and research suggests that regular exercise can improve menstrual cramps and maintain weight.
However, when it is about exercise and menstrual cycle, the balance is important because the practice of many exercises or the selection of severe species can stop the menstrual cycle .
6. Focus on vitamin D
Vitamin D helps absorb calcium in the intestine, which is essential for healthy bones. Research has shown that vitamin D can also help regulate menstrual cycles. A 2015 study found links between low levels of vitamin D and menstrual disorders.
Premenstrual syndrome is a common symptom of polycystic ovary syndrome. A clinical trial conducted in 2014 suggests that vitamin D and calcium supplements, as well as metformin, used to lose weight can help regulate women's menstrual cycles. with PCOS.
The sun's rays play a role in the production of vitamin D, so you can sit a little in the sun or eat foods containing this vitamin, such as fatty fish, such as salmon and tuna.
If you have menstrual problems, you can try the above to relieve them.
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