Attention… “Zoom fatigue” is a real illness, and these are its symptoms!

The Corona pandemic has forced the world to take social distances to curb the spread of the mysterious virus, and schools and many businesses around the world have forced their students and employees to work remotely, but it appears that working from home and via modern applications has damage to health. that we have not yet realized.

In this regard, a recent scientific study found that the term “zoom fatigue”, which is described as a form of “mental fatigue” that affects people who work or learn from home through the app, is a real illness.

Increased stress

The study, conducted by researchers at Stanford University in the United States, and its results published in the magazine “Technology mind and behavior”, indicated that staying in a “permanent appearance” on video conferencing applications, largely used to light The Corona pandemic, would increase stress.

Working with apps puts a strain on mental health

Professor Jeremy Pilinson, founding director of the Stanford Virtual Human Interaction Laboratory, analyzed the psychological damage caused by spending hours in front of video conferencing programs such as Zoom and Skype, referring to its main role in the emergence of symptoms such as fatigue and exhaustion, according to It was reported by “Fox News”.

“Besides straining the eyes with video conferencing software, the feeling of seeing people following what speakers are doing or saying is a catalyst for feelings of tension and anxiety,” Pilinson said.

Study with the Zoom application – Expressive

Minimize the window and enter the room

He also suggested minimizing the window for meetings that take place via “Zoom” or other similar applications, so that the brain unintentionally reduces the image effect of people appearing in these virtual meetings.

He added that “social anxiety about speaking in front of the public is one of the most common types of (phobias)”, calling for action in remote meetings and for the video to stop broadcasting. for short periods devoted to walking in the country. room.

It is worth noting that the Corona virus has infected more than 114 million people who have been infected with the emerging Corona virus around the world, while the total number of deaths resulting from the virus has reached two million and 633,550.