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The big belly is a problem for many overweight people, even those with the right weight, so you should avoid fatty foods with a lot of calories, you could be obese, heart disease and cholesterol.
1. drink soda
The average soda can hold about 150 calories, no more than one a day. You can get 1000 extra calories. You can replace the soda with water.
Drinking soda, which contains sugar, also converts it into calories, resulting in weight gain.
2 – fat red meat
If you are fond of butter-based steak or fried red meat, you run a risk of abdominal obesity.
Each contains 453 grams of fat red meat, about 1600 calories, about 60 grams of bad fat, with no other inputs.
3- Donuts
If you eat donations daily, and in large quantities, you are vulnerable to fat accumulation in the abdomen, can hold a share of donuts 260 calories and the box can exceed 3,100 calories.
4 – ice cream
Ice cream can give you the calcium you need, but half a cup of vanilla ice cream contains 230 calories.
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