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The Spanish newspaper La Vanguardia has been published
A report in which she talked about foods not to be taken in the morning on an empty stomach.
The newspaper said in his report, that he translated
"Arab"Some people prefer to accelerate intermittently
Between meals, for 16 hours between meals. According to an expert
Nutritionist Daniel Orsoa said that "this habit has proven effective."
The document stresses the need to take a series of principles
Dietary guidelines in mind; to avoid harming the health of the stomach after several hours
D & # 39; inactivity. In any case, we must avoid fasting for long periods of time, as this is not based on
All the scientific bases. For biochemist José Miguel Mollet, the so-called "detox diet" based on prolonged fasting is only
"A marketing excuse to sell expensive juices."
The newspaper reported food products that could
Cause nausea and gastro-intestinal reflux in some people, especially when
Their consumption on an empty stomach.
According to nutritionist Juan
Carlos Montero, caffeine can be found in coffee, tea, chocolate and drinks
Invasive gas that causes a type of colic in the stomach, usually as reflux or inflammation,
Especially when it is consumed on an empty stomach. "Eating tomatoes
On the stomach can cause acidity and possible symptoms of relapse. "In this case,
It is recommended to eat other foods to reduce the effects of tomatoes or to eat after a few hours of meals.
The end of fasting.
The newspaper quoted the expert Monteiro as a pastry chef
Snacks, desserts and processed salty foods "are not healthy, and often
Be embarrassing for the stomach "and avoid eating these foods on an empty stomach
The nutritionist of Paloma Quintana said that "if you want to include such non-food products
Desirable in your diet, such as bakery products containing sugars and fats
Hydrogenation, there are many reasons why you should not eat it in the early hours of the day
And on an empty stomach, including that your body will continue to demand throughout the day. "
The newspaper pointed out that the consumption of this type of food in
Early morning after several hours of fasting does not seem like a good idea because it's Quintana
"The hormonal level of metabolic response at this time will be even worse
At any time. "The nutritionist emphasized the need to avoid the inclusion of this type of
The foods in your diet are by no means. The best option is to choose
"Staple foods that do not cause a high level of insulin, such as eggs
Flavored with banana, apple or homemade oatmeal with nuts. "
Quintana was advised not to drink alcohol under any circumstances
Especially during fasting because the metabolism is faster on an empty stomach.
The nutritionist pointed out that ordinary people can consume citrus fruits after fasting.
Pregnant women and people with stomach or hernia
Digestive diseases, they must avoid consuming citrus fruit, it will cause them more
Problems during digestion.
The newspaper pointed out that drinking tea or even a simple cup of
Water on an empty stomach can make us feel healthy. And between Montero that "some
People can not afford cold water in winter and can feel tired if
Drink fast after fasting, even if they are thirsty. Some people can not afford to drink water
Hot. "In this case, Monteiro recommends drinking water slowly.
The newspaper pointed out that carbohydrate consumption
Refined, like bread, pasta and rice, is not the best option after a period of fasting,
Will increase insulin, which will cause high blood sugar, and then
Come back later. "It's better to always choose foods," said Quintana
Containing slow-absorbing fiber and carbohydrates, such as oats and fruit flakes
And vegetables.
To read the original, pressRight here)
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