Avoid them better for your life .. Bad habits that affect the safety of your body

Of course, there are dozens of bad habits that men commit daily and are directly responsible for the deterioration of their health in the medium and long term. We can not exaggerate if we say so too. Bacteria and microbes are not the only causes of the deterioration of human health in general, They very strongly affect the integrity of the body and mind, without even being observed and act negatively in silence for weaken the body.

Because the many harmful habits of health and body are numerous, the following report will highlight the worst habits of millions of people and pose a threat to public health, according to the magazine "Man".

1 – lack of sleep

One of the most common misconceptions among humans today, whether for work or study, lack of sleep and lack of access to periods ranging from 7 to 8 hours of sleep during the night, habits that have serious consequences for the very dangerous effects on health, as well as fluctuations in mood and feelings. Overweight and Lack of Concentration Poor sleep usually leads to muscle weakness, increased susceptibility to injury and a weakened immune system, making people more vulnerable to infections and illness.

2 – generally carry heavy weights inside the gymnasium without having a physical structure ready to support the mass of these weights or used to carrying heavy objects, either during household chores or for those who work to wear objects and heavy weights of bad habits that work in silence and in all the extent And the fact that it is dangerous to carry heavy weights permanently, especially if it happens wrong, can cartilage slipping and loss of ability to walk or move.

3 – generally eating disorder

Among the types of eating disorders that are part of the bad habits of pathogenic diseases, there is the fact of continuing to eat even after the feeling of satiety, or as some call it emotional eating disorder.

Obesity is not considered one of the most serious negative consequences of eating disorders, but heart disease, diabetes and gastrointestinal diseases are also common causes of this type of disorders .

4. Resting the bad rest Rest periods are important for the body, but excessive agitation, which is tantamount to laziness, is considered a fault that destroys the general health of the body, its muscular strength, its growth and its stiffness due to lack of movement and physical exertion.

In addition to the physical effects, there are also mental effects associated with excessive laziness and rest, such as stress, anxiety and headaches.

5 – generally neglect the bad breakfast

The pressure of life and the acceleration of the pace of life or the loss of the feeling of wanting to eat in the morning is forcing millions of people to eat a healthy and balanced breakfast of carbohydrates and protein at the level of fat that is useful to everyone. days, either before exercise or at work, according to the researchers. This directly prevents the person from controlling appetite and calorie consumption, which increases the risk of obesity and illness.

6 – usually eat wrong junk food