Azai offsets the vitamins that your body will lose during the diet

Getting a good body is a dream everyone is looking for. But losing weight is not easy, it takes a lot of determination and dedication. People are fed for long periods of time to reach the ideal body.

Weight loss is a double-edged sword: the body loses many of the essential minerals it needs to perform its various vital functions, as shown on the healthline website, with the most important means being compensated as following:

– B vitamins

These vitamins are essential for metabolism, conversion of carbohydrates, lipids, proteins and the use of stored energy to perform various functions.

Foods rich in these vitamins include: beans, lentils, milk, eggs, potatoes and bananas.

– vitamin D "

The sun is the best source of vitamin D and you can also get it through the food and the most important foods that contain vitamin D: whale liver oil, sardine, salmon tuna, yellow.

It is difficult to get enough vitamin D in foods, so it is advisable to take supplements often.

– the iron

It is important to avoid anemia and can be obtained by consuming the following foods:

Meat without fat, beans, spinach.

Eating foods rich in vitamin C helps absorb iron faster.

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Magnesium

Essential for the production of energy in the body, the best sources of magnesium are: legumes, spinach, nuts but beware of excessive intake of nuts because they contain a lot of calories.