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Dr. Marcos Eichler said that back pain is not usually due to a back cause. Like aging, the long position at work, obesity, lack of movement and stress.
The German spine specialist said that back pain can be treated early Through physical exercises, such as physical therapy exercises and muscle building, as well as by Chinese acupuncture or cold or cold treatment, especially for office workers, so to compensate for the long hours of sitting.
It is also important to lose weight by following a healthy diet.By quitting smoking and alcohol, it is possible to practice psychological stress by using relaxation techniques such as yoga and meditation.
It is not allowed to take painkillers except in case of acute pain. If these measures do not work in the fight against back pain and continue for weeks, you should consult your doctor to determine the actual cause and treatment at the appropriate time.
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