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Dr. Markus Eichler stated that back pain was not due in most cases to a back cause as direct as cartilage, but for other reasons such as age, a long working position, obesity, lack of movement and stress.
Exercises such as physical therapy exercises, muscle building exercises, Chinese acupuncture or hot or cold treatment can be used to relieve back pain, especially for clerical workers who have to compensate for hours. sitting session
It is also important to lose weight by following a healthy diet, quitting smoking and drinking alcohol, while psychological stress can be put into practice by means of relaxation techniques such as yoga and meditation.
It is not allowed to take painkillers except in case of acute pain. If these measures do not work in the fight against back pain and continue for weeks, you should consult your doctor to determine the actual cause and treatment at the appropriate time.
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