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Berlin- German nutritionist Monica Bischoff said that intestinal bacteria are the key to health and beauty: they protect against diseases on one side and help to enjoy the elegance and pure skin of the skin. # 39; other.
According to Bischoff, the dietary balance of intestinal bacteria is compromised by a poor diet, such as fast food, antibiotics or hormonal contraception, which opens the way to serious diseases such as Crohn's disease, cancer and heart disease, as well as weight gain and skin problems.
To promote the balance of intestinal bacteria, Bischoff recommends eating foods rich in dietary fiber found in vegetables and fresh fruits such as broccoli, cabbage, artichokes, carrots, pumpkins, sweet potatoes, figs and bananas.
Food-rich sources include whole grains and legumes such as lentils, beans, peas and chickpeas, as well as pumpkin seeds, flax seeds and nuts.
It is also important to stay away from junk food and finished products, which contain added chemicals, as well as unsaturated fatty acids found in fried foods, as well as sugar-based flour products. white and fruit juices.
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