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Bananas overload kidney function because they contain a lot of potassium
Many people like to eat bananas for their taste and ease of consumption. It has many benefits, but consuming large amounts of bananas has some side effects. An adequate diet must balance the different foods.
Bananas also help to sleep because they contain magnesium that relaxes and soothes the nerves, but they also overload the function of the kidneys because they contain a large amount of carbohydrates. Potassium
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