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Studies have shown that even the chronically ill do not really need to eat vitamins, supplements. And that people who need to take vitamins are:
Anorexia causes the person to eat less than 1,500 calories a day. This is the risk that they take vitamins that contain the nutrients they need.
Pregnant women or those who want to have children. They have to take vitamins, especially in the early months of pregnancy, to compensate for any body deficiencies in pregnant women and to provide fetal food. Pregnant women should also take the necessary vitamins at this stage, such as folic acid.
Women during pregnancy and breastfeeding lose a lot of nutrients in their bodies, with general weakness or anemia, and can only be saved by consuming supplements and vitamins.
Both are over 50
At this age, a person needs B12 vitamins, because because of aging, the stomach can not produce enough acid to digest food in a natural way, making it difficult to absorb vitamin B12 through the body. body.
People over 70
As these people are faced with the inability of their bodies to get the necessary amounts of calcium and vitamin D from the foods they consume, it is necessary to take supplements and vitamins to make up for the shortage. People of this age should consume about one liter of milk a day, so as to get enough calcium for their body.
Even the digestive system, they can not benefit from the vitamins contained in the food they eat, so you have to compensate them.
What are the healthy ways to get vitamins?
To get vitamins, a person must follow a balanced diet, including vitamins and minerals in the form of vegetables and fruits, as well as whole grains and milk, because taking vitamins from natural sources enhances human health and strengthens the immune system. For objects.
How are vitamins consumed without causing damage to our body?
Common mistakes among people are the consumption of large amounts of vitamins that exceed the allowable quantities.
For example, some people think that taking vitamin C in large amounts of pills increases their immunity and protects them from cold and cold in the winter. Or that taking vitamins E and B significantly protects the heart from diseases that could affect it.
Therefore, taking vitamins in a heavy and excessive for fear of health, but has a negative impact on the health of the body, and lead to the emergence of unexpected health problems.
The risk of overeating vitaminsExcessive intake of vitamin A
Vitamin A is one of the essential nutrients that our body needs, which is found in milk and its derivatives. Excessive consumption of this vitamin may cause dry mouth, headache and, in some cases, enlarged liver and spleen.
Excessive intake of vitamin B
One of the most important items that our body needs, found in flour, baked goods, also exists in meat and eggs.
Taking B6 and B12 vitamins has something in common that helps reduce the risk of heart attack or stroke, but unfortunately, studies have shown that more heart attacks have increased with the intake of excessive amounts of vitamin B.
It is also possible that increasing the proportion of this vitamin affects the function of the thyroid gland. Thus, a danger to the health of the nervous system.
Excessive intake of folic acid
This vitamin is found in dark leafy vegetables such as spinach, beans, lentils, wheat and lemon.
But increased amounts of this acid cause stomach cramps, gas, irritation and can cause nerve damage.
Excessive intake of vitamin C
This vitamin is found in citrus fruits of all kinds, such as lemon and orange, as well as in cabbage, broccoli, green pepper, red, banana, leafy vegetables and potatoes.
However, even if this vitamin has benefits, it should not exceed the amount allowed, as it can lead to health risks, including an increased risk of kidney stones, and bowel disorders such as diarrhea, cramps, and diarrhea. Stomach and nausea caused by stimulation of the esophagus.
And this vitamin is necessary not to multiply, so as not to lead to certain diseases, including yellowing of the skin color, especially that which affects newborns.
This also increases the risk of excessive ingestion of dye deposition sufferers in their blood vessels or people whose bodies are able to deposit the iron element, which increases the risks and tissue damage and can even damage the heart muscle.
Excessive intake of zinc
Zinc is present in protein-containing foods such as crustaceans, meat, poultry, legumes and whole grains.
But it is thought that zinc is an antioxidant mineral, which boosts the body's immunity and protects it from frequent colds.
But experiments have shown that zinc can only be administered to the deficient. In fact, because the excessive absorption of zinc and excessive absorption cause a decrease in the level of copper in the blood, resulting in the breakdown of the heart muscle or leading to the absorption of blood. body copper element, the allowable dose is between 50 and 450 milligrams; The allowable dose causes vomiting, diarrhea and can lead to headaches and fatigue.
Excessive supply of copper
Copper is found in many food sources such as leafy vegetables, especially turnips, spinach and seeds such as sesame, tomatoes and beans.
Copper is needed to be red blood cells, it is also necessary for nerve fibers and collagen is necessary for the health of our bones and our skin, which is considered an antioxidant.
However, excessive ingestion of the liver can endanger the liver, lead to liver toxicity, damage to the brain, diarrhea and rash, can lead to anemia, high blood pressure, increased activity of the child or depression. When adults.
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Vitamins are essential for our body, helping us prevent disease and improve public health. The advantage is to eat natural foods rich in vitamins and minerals.
The best advice is to be balanced in the consumption of your food, and you should eat healthy, natural foods in their colors and types. You get the perfect food and vitamins, which guarantee a permanent well-being.
Do not forget to consult your doctor before acting, he will advise you on all matters related to your diet and your health.
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