Be careful … these foods can cause heart attacks and strokes!

A recent health check revealed certain foods that should be avoided excessively because they are one of the factors of heart attacks. And according to what was published by the UK site “Express”, the risk of heart attack is often directly related to the diet of the patient, so you need to choose beneficial foods that provide you with energy and provide your body. the necessary nutrients, and avoid harmful foods.

The report pointed out that a heart attack is a medical emergency in which the blood supply to the heart is suddenly blocked resulting in a blood clot, so you need to make sure your diet is healthy for the heart and avoid foods that lead to high blood pressure.

Among these foods that increase the risk for the heart:

“expressive” red meat

1) red meat

Eating a lot of beef and lamb can increase your risk of heart disease and diabetes, and this may be because red meat is high in saturated fat, which can raise cholesterol, so if you have to diet based on red meat, try to limit your consumption of red meat. daily quota.

You can also eat lean cuts like beef jerky and lean beef steak.

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Bakery and pastry shop

Be aware of the dangers of overeating baked goods and pastries, such as cakes and pastries that contain large amounts of added sugar, causing weight gain and are linked to higher levels of triglycerides, which can lead to heart disease.

The dangers of baked goods are that their main ingredient is white flour, which can raise your blood sugar and make you hungry. You can substitute whole wheat flour and use liquid vegetable oils in place of butter or ghee.

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3) salty foods

Eating too much sodium, the main component of salt, can lead to strokes, heart disease, and heart failure. You should also avoid eating added preservatives and saturated fats, and avoid trans fats found in hydrogenated oils. Saturated fat should not make up more than 6% of your total daily thermostat calories.

The report also identified some foods that help you maintain a healthy heart:

1. Lots of fruits and vegetables
2. Lean meat
3. Skinless poultry
4. Nuts, beans and legumes
5.fish
6. Cereals
7. Vegetable oils such as olive oil
8. Low fat dairy products
9. eggs