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It’s no secret that frozen foods are generally not good for your overall health, while many healthy frozen pizzas have popped up in recent years, but it’s always best to avoid them whenever possible.
Frozen pizza contains potential side effects, so it is not recommended to eat it every day. There are four downsides to be aware of when consuming pizza, according to a report published by the site “Eat this Not that”.
First: rich in sodium
Like many frozen foods, frozen pizza packages contain more sodium than homemade pizza for storage purposes.
Frozen or not, the American Heart Association (AHA) considers pizza one of six salty foods, adding that a single slice of pepperoni pizza can contain almost a third of the recommended amount of sodium, which should not exceed 2300 milligrams per day to keep Your heart healthy.
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Second: saturated fat
Plus, frozen pizzas are often loaded with saturated fat, especially those containing a variety of cheeses and a variety of processed meats.
Health experts advise limiting the intake of saturated fat, as it can be harmful to heart health.
Plus, the latest USDA dietary guidelines recommend limiting saturated fat to just 10% of your total daily calories.
Third: added sugar
Along with saturated fat and high in sodium, pizza contains 22 grams of added sugars, an amount similar to that of a chocolate iced donut filled with cream.
Fourth: refined carbohydrates
Finally, one of the most important side effects of frozen pizza is the refined carbohydrates that are commonly found in foods such as white bread and rice.
Health experts advise limiting the intake of refined carbohydrates in the diet, especially refined grains and foods with added sugar.
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