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External signs of high blood pressure are rare until it reaches critical condition, and many factors contribute to its development, including weight.
MedicAlert has linked “weight gain” to high blood pressure. A BMI between 18.4 and 25 is considered a “healthy weight range,” whereas anyone with a scale greater than 25 would fall under the overweight category.
The British National Health Service has said that the best way to lose weight is to combine diet and exercise.
This can be the first step in making sure your risk of developing high blood pressure is reduced.
It is important to note that BMI cannot distinguish between excess fat, muscle or bone. Therefore, measuring your height is also a good idea to track your health.
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To properly measure your waist, first find the bottom of your ribs and the top of your hips. Then wrap a flexible tape measure around your body between these two points. Exhale naturally before taking the measurement.
Another cause of high blood pressure, as reported by MedicAlert, is lack of exercise.
However, if you exercise a lot, it will be rewarded with two benefits – a healthy weight and less health risks.
Other factors that contribute to high blood pressure include:
Smoking.
• Bad nutrition.
Poor quality of sleep.
• Drinking alcohol.
Get more caffeine.
Increase the salt.
Fortunately, all of these factors are changeable, which means that you have the ability to eliminate these risk profiles.
And if you choose not to, you put yourself at risk for stroke, vascular dementia, kidney disease, and heart attack.
The warning signs of high blood pressure include: blurred vision, chest pain, dizziness, headache, nosebleeds, and shortness of breath.
Source: Express
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