Benefits and damages of dairy products and cheese during a diet

The advantages and disadvantages of dairy products and cheese during a diet are complex and are related to several factors, the most important of which are the dairy products and cheeses consumed during a diet, their fat content and their nutritional value, as well as the extent to which each body needs nutrients available during a diet.

The importance of dairy products and cheese for dieting

According to nutrition expert Dr. Mona Ibrahim, "scientific studies still confuse the importance of dairy products and cheese in weight loss diets.Some studies also show the need to quit smoking because they lead to weight, especially fat species, and the importance of eating dairy products and cheese to reduce weight and stability as foods responsible for rapid saturation and appetite control during diets.

Benefits and damages of milk during a diet

Dr. Muna confirmed that the quality of dairy products plays a major role in determining their use in dieting: it is boiled and pasteurized with milk extracted from sheep and cows, and then several fermentation stages and adds useful types of bacteria. Therefore, it is not possible to determine the usefulness of milk during a diet only according to the needs of each person for the nutritional value available in many types of milk and how to use them for lose weight based on the nature of each body and its state of health, as well as the diet chosen by the doctor. Benefits of milk during the diet and avoid harming, on the other hand can determine the benefits and milk damage in general The following points:

• The benefits of milk during the diet: contain many vitamins, proteins, minerals, carbohydrates and calcium useful for building muscle and increase its mass, maintain oral health, reduce the risk of many diseases, balance the work of bacteria in the digestive system during the diet, thereby strengthening the immune system, Reduce fat levels in the body without diet.
• Damage caused by dairy products during a diet: scientific studies collided and there was no confirmed damage. Excessive intake of whole and skim milk products may result in weight gain, bone hiccups in women during menopause, milk product consumption associated with acne, cardiovascular disease, milk allergy, immune weakness and not l & # 39; reverse!

Benefits and damage of cheeses during a diet

The types of cheese and their nutritional value vary depending on the nutrients they contain after processing and added flavors, which makes them high in fat, protein, useful vitamins and high in calories, which is dangerous for losing weight. weight as needed, then stop the benefits of cheese during a diet. The amount consumed during the weight loss period, as well as the advantages and disadvantages of cheese in general They are:

• Benefits of cheeses during a diet: If you eat low-fat foods in moderate amounts, it can increase bone density, promote skin cell growth, make them useful for the skin during dieting, maintain eye health, contribute to the maintenance of body functions and the strengthening of immunity.
• Damage to cheeses during feeding: related to high fat cheese types, which makes them an important source of weight gain and not the other way around.