Benefits of Cham chick to lose weight

The benefits of Homs Cham for weight loss make it a delicious, nutritious and low-calorie meal of all kinds: white, red, black, wild, gardener and rich in nutrients beneficial for weight loss.

Homs Al Sham

According to nutritionist Mona Ibrahim of Cairo, "most women are unaware of the nutritional value of Chamus and its multiple benefits for weight loss, because it is always associated with starters, which may contain oils and aromas that prevent them from approach during weight loss.

But do not worry expensive eat in your Homs Cham's diet, especially boiled or added to small drops of olive oil, can help you lose weight, especially protein, calcium, iron, potassium, sulfur, phosphorus, copper, zinc, manganese, folic acid.

In addition, it is not without fibers, carbohydrates and useful lipids, do not hesitate to add to your healthy meals during the weight loss, knowing that the drink with chickpeas, added with cumin and lemon is one of the best ways to benefit from it.

Benefits of Homs Cham to lose weight

Dr. Mona advises her to lose weight by eating moderate amounts of cooked or cooked ham, with no added fat to their healthy meals, but also in various dark vegetable dishes with chopped tomatoes and some lemon juice and cumin. The following benefits:

• Homs Cham helps reduce appetite during weight loss.
• Homs Cham prevents chronic constipation during the period of weight loss.
• Homs reduces the absorption of cholesterol in the blood.
• Chamus contains a high percentage of calcium, which makes it useful for healthy bones when losing weight.
• Homs boosts the immune system in general, making it the leader in preventing multiple long-term illnesses, without limiting the period of weight loss.
• Homs strengthens Cham's hair follicles and prevents shelling. So do not eat it with a piece of boiled egg or lemon drops during weight loss.
• Chamomile strengthens collagen and protects the skin against the symptoms of early aging; take it with tomatoes, lemon juice and cumin at breakfast to lose weight.

Finally Feel free to enjoy the benefits of Homs Cham to lose weight, but consult your doctor before taking it, if you suffer from "legume sensitivity, gastrointestinal problems, gout, arthritis and rheumatism "and prevent pregnant women from feeding themselves, abortion.