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Eating a pasta dish at night would relieve tension and help you sleep well! Pasta (pasta) has been discredited at dinner by those who are worried about gaining weight, but they and other starchy foods are mostly dedicated to dinner. A study published by Lancet Health and updated by ANSA, a sleeper on March 15, concluded that the sensible consumption of starchy foods improves sleep and can perfectly be incorporated into the strategy. weight loss.
The Italian Society of Nutritional Sciences has used the results of this research to suggest a practical guide to pasta recipes, advice to Italians with sleep disorders and pasta consumption in the evening. "Pasta consumption will improve insulin synthesis, which will facilitate their consumption," said Luca Beretta, nutritionist and gastroenterologist and board member of the Italian Society for Nutritional Science. (IF HIS). Absorption of tryptophan, the latter amino acid precursors of the synthesis of serotonin (which regulates mood), and melatonin, which plays a key role in sleep.
A good sleep is a great way to prevent hunger and therefore increase weight, the nutritionist adds. "A long and comfortable sleep is inversely related to weight gain, which reduces the hormones responsible for hunger," he says. Pasta is a source of B vitamins that contribute to muscle relaxation. Vitamin B1, which contains pasta, stimulates the production of serotonin, a neurotransmitter with relaxing benefits that prepares the body for sleep and melatonin synthesis.
Pasta lovers will be happy without a doubt. For a peaceful night's sleep, choose light and easy-to-digest pasta recipes, away from fat sauces.
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