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Thank you for reading the news on the benefits of green beans, including the prevention of osteoporosis, and the details of the news
Cairo – By Mohamed Salah – Green beans are among the best types of legumes rich in protein, fiber and vitamins that contain useful nutrients. K And vitamin B6 Zinc, copper, iron and magnesium, as well as a high proportion of folic acid, and some studies indicate a reduced risk of heart disease, cancer and depression associated with the consumption of green beans. In this report, we recognize the benefits of green beans,Dr. Ax"He said.
Benefits of green beans
Green beans
Reduces the risk of congenital malformations
Green beans are rich in folic acid, which helps promote energy and is also an important nutrient for pregnant women, thus helping to reduce congenital abnormalities in fetuses.
According to the Centers for Disease Control and Prevention of America, it is best to consume 0.4 mg (400 micrograms) of folic acid daily to all women aged 15 to 45 to help reduce the risk of congenital malformations.
Benefits of green beans
Prevention of osteoporosis
One cup of green beans contains 36% of your daily manganese needs (about 11 milligrams per adult for an adult). Manganese helps to increase bone mass and reduce calcium deficiencies.
It treats high blood pressure and reduces the risk of heart disease
Magnesium plays a role in heart health, high blood pressure is a major risk factor for heart disease and stroke, where studies suggest that magnesium can lower blood pressure.
Green beans
Strengthen immunity
Green beans contain a good amount of copper, which helps to maintain healthy blood cells, just like white blood cells, as they destroy pathogens, which helps to eliminate free radicals in the body.
Get energy
Green beans provide the body with the energy needed to hold iron. A cup of green beans provides 14% of your daily iron needs. The body needs iron to produce hemoglobin, which carries the blood. Oxygen in your body and your cells.
Eating green beans helps treat anemia and relieve fatigue, fatigue, anemia or anemia.
The benefits of green beans control the symptoms of Parkinson's disease
Control of the symptoms of Parkinson's disease
Some studies suggest that green beans can help control the symptoms of Parkinson's disease. L-dopa And C-dopa In the blood, which has significantly improved the motor performance of patients with Parkinson's disease without any side effects.
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