Benefits of kiwi in sugar processing

The benefits of kiwi in the treatment of sugar are very important. Although diabetes affects a lot of people around the world because of obesity, it may be necessary for these patients to control blood sugar levels to prevent cardiovascular disease.

Control the level of sugar in the blood

If you have diabetes, you know that the amount of carbohydrate you eat can have a serious impact on your blood sugar. You must be very careful about what you eat.

The blood sugar index, a food containing carbohydrates based on its effect on blood sugar levels, is as follows:

• High-sugar foods (70 or higher) are rapidly digested and absorbed, resulting in a significant increase in blood sugar levels. Consumption of these foods should be limited and include white bread, donuts and sugary drinks.

These include fresh fruits and vegetables, whole grains and dry legumes (such as beans, chickpeas and lentils).

How does the kiwi regulate blood sugar?

Most of the fruit is sweet and contains simple sugars, which will probably cause a large increase in blood glucose (and its sugar index is high). But this is not the case for fruit rich in fiber such as kiwi fruit.

Eating kiwi can help regulate your blood sugar in two ways:

1. The kiwi sugar index is low

The green kiwi is characterized by a sugar index of up to 39 and 49, and is classified as low-sugar foods. This low sugar index is due to the high kiwi content of the fiber, which slowly absorbs sugar during digestion. Thus, the sugar is absorbed less quickly by the body and is slowly released into the circulation.

2. The kiwi reduces the absorption of sugar compared to other foods
NEW YORK (Reuters Health) – According to a new scientific study, the consumption of kiwi at breakfast slows the absorption of sugars in the blood, during breakfast, because kiwifruit fibers have a great ability to retention. Thus, when this fruit is consumed, its fibers swell by absorbing water and become thick like jelly.

When breakfast is digested, it is divided into smaller sugars that move more slowly in the gel. As a result, the sugar is absorbed more slowly in the blood and the energy is released more slowly.

Studies have shown that eating kiwi with breakfast cereals changes blood sugar levels and that kiwi fiber helps to improve digestion in a natural way. Studies on the elderly have shown that regular consumption of kiwi helps to prevent constipation.