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Nut is one of the most prominent nut types that are consumed in abundance in the world. In addition to its delicious taste, the nut has many unique nutritional characteristics that promote health or protect against infections.
According to a recent study, walnuts have an effective role in preventing breast cancer and slow growth, what are the details of this study?
Walnut protects against the growth of breast cancer
The study, conducted by researchers at US Marshall University and published in Nutrition Research, concluded that daily consumption of a handful of nuts helps to alter gene expression and slow down growth breast cancer.
Eating nuts plays a role in preventing the growth and development of breast cancer, according to Dr. Ellen Hardman, research director at Marshall University. Hardman said the results of their study showed that consuming 57 grams of walnuts a day for two weeks could alter gene expression when diagnosed with breast cancer.
The researchers called a group of women diagnosed with breast cancer to undergo the experiment after successful experiments on laboratory mice and were divided into two groups.
Women in the first group took 57 grams of nuts a day for two weeks. At the end of the period, the analysis showed that the programmed cancer cell death process was initiated, as well as the signaling pathway that promotes the migration of tumor cells into the body.
The researchers concluded that daily consumption of nuts could inhibit the growth and development of breast cancer and reduce the risk of infection and the possibility of recurrence, according to the website "Medic Forum".
The benefits of nuts
Nuts are rich in important compounds and nutrients, such as healthy fats and antioxidants, which provide many health benefits, including:
• Maintain heart health and reduce the risk of cardiovascular disease, stroke and heart attacks, especially when it is associated with a healthy lifestyle.
• Reduce harmful cholesterol levels in the blood.
• reduce inflammation in the body.
• Improve the functioning of blood vessels and reduce the risk of plaque buildup in the arteries.
• cancer prevention.
• Maintain brain health.
• Maintain, strengthen and strengthen bone health against osteoporosis.
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