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The benefits of nuts are no different. They are packed with nutrients, protein, fiber, antioxidants and good fats.
Discover the benefits of nuts according to many studies and scientific research, according to "Madame":
1. Nuts to reduce the risk of breast cancer
According to a study by the Marshall University School of Medicine in West Virginia, 28 half-nut pills are consumed each day to reduce the risk of breast cancer. These health benefits are attributed to the nut's fruit richness with omega-3 fatty acids, antioxidants and phytosterols.
During the study, the researchers gave rats the equivalent of 60 grams of nuts.
Compared to control mice, these mice appear to have had fewer tumors than breast cancer and their tumor growth was much slower.
2. Nuts can improve the level of fertility
In order to boost fertility, you must eat omega-3 foods such as nuts.
The body uses these fatty acids to produce hormones called eucosanoids, which increase blood flow to the uterus, which increases the chances of pregnancy and facilitates the development of the fetus.
Nuts also stimulate fertility in men.
3. Cashew nuts to prevent tooth decay
Although brushing does not replace after every meal and after a healthy hygiene, cashew nut oil has virtues and antimicrobial properties that act against the bacteria responsible for tooth decay.
4. Hazelnut to a healthy heart
Researchers have discovered that nuts contain monounsaturated fatty acids that are beneficial for heart health and similar to those found in olive oil.
Nutmeg is also rich in manganese and is a trace mineral, and contains antioxidants with anti-aging properties.
According to the authors of a study conducted by the University of Otago in New Zealand and published in 2011, the addition of nuts to the normal diet will be a good way to significantly reduce the risk of cardiovascular disease.
5. Nuts are high in fiber
Nuts are a good source of fiber and contain 14 grams of nuts on 1 gram of fiber. For example, nuts have a fiber of about 9 to 10% of its weight.
6. Almonds are less rich in calories
A 2012 study published in the American Journal of Clinical Nutrition found that anatomy contains 20% fewer calories than expected.
A dose of 28 grams, equivalent to 23 almonds, contains 129 calories. In the past, it was estimated that such a ration contained 160 calories.
7. Nutritious nut benefits
Nut provides all the health and nutritive benefits of the body. It can treat high cholesterol and help prevent cardiovascular disease, while constituting a good source of protein, minerals and vitamins.
Studies have shown that roasted nuts are not lost either by the good omega-9 fatty acids or by the antioxidants they contain.
In addition, be careful not to remove the thin crust that surrounds the hazelnuts because they contain the highest concentration of antioxidants.
The monounsaturated monounsaturated fats found in hazelnuts are the omega-9 fatty acids present in olive oil.
Like the omega-3 fatty acids found in fish, they have a beneficial effect on cholesterol. When cholesterol accumulates in the blood, it is oxidized by free radicals, forming plaques that block blood flow and, as a result, cause heart disease.
8. Nuts are a good source of vitamin E, folic acid and magnesium
Nuts are an excellent source of vitamin E, folic acid and magnesium. Remember that vitamin E contributes to the maintenance of cardiovascular health, that folate contributes to the health of the brain and that magnesium promotes a healthy balance between calcium and potassium.
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