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Parsley is one of the few green low calorie plants, which contains many vitamins, such as vitamins B, A and C and vitamin C. It also contains natural dietary fiber, iron and folic acid. .
Benefits of parsley to slim down
It is advisable for nutritionists to eat fresh and boiled parsley while following a healthy diet in the process of losing weight, this helps reduce the body and reduce, especially the elimination of accumulated fat in the body. Abdomen and buttocks, and the benefits of parsley to lose weight
Parsley is a diuretic. Contains few calories, its consumption does not promote weight gain. It dissolves accumulated fat in the body. Works to get rid of water in the body. Works to activate the skin to secrete collagen, which can lead to vitality and freshness of the skin. Contains a large amount of iron, which limits hair loss while dieting to lose weight. Helps disorders of the stomach and indigestion. It works to fill the appetite during a diet and weight loss, though it is consumed hot in the morning on the belly. The body gets rid of excess waste. Parsley burns excess fat around the abdomen and buttocks during a diet.
Parsley recipes for losing weight and getting rid
The first recipe of the method of using parsley to get rid of the rumen
Mix 4 lemon seeds with garlic and 6 cups of water, and put on low heat until boiling. Add 3 packets of parsley to the mixture. Store in a closed bottle for 24 days. A cup of the mixture is taken daily on the belly. It does not treat patients with stomach ulcers. Second recipe: method of using parsley in the reduction of the abdomen
Boil the parsley with 2 cups of water well.
Leave the water and parsley on fire for at least 10 minutes.
It is also recommended to eat parsley with exercise, a special diet to diet and drink a lot of water a day, in order to obtain the ideal strength and success of the loss. weight and thinness.
Fresh parsley must be used to maintain its properties and nutrients, dried parsley being not preserved, it must be sliced before being eaten for 15 minutes.
Important topics for recipes to rid the rumen and burn fat
Source: Egyptian Stars
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